The Mind Over Diets community is an online women's weight loss hub with the mission of supporting mums embark on a weight loss journey that gets them feeling confident, strong and healthy in their body.

These results can be achieved without diet restriction or miserable long workouts. Weight management doesn't have to be excruciating!

This platform has been designed to provide evidence based support and guidance to allow women to become experts in their own bodies.

Have you ever felt like…

You are dedicated to feeling healthier but not matter what you do, you feel lost and confused about how to get the results you want?

You look in the mirror and wonder who the woman is looking back at you - this isn't who you want to be?

You long to be able to run after your children and be active with them but find yourself constantly out of breath and sat on the sidelines?

You have no idea what to wear because nothing feels comfortable or looks good on you?

You constantly feel tired, exhausted and out of gas with no energy left to give to yourself?

If so, you’re human! I think most of us feel like this at some point or another.

Here’s the truth…

The weight loss industry is riddled with myth after myth on how to lose weight. Most "experts" fail to recognise the complexity of how the female body responds to the continuous hormonal changes and the way this impacts our behaviour and physical health.

Not to mention how much being a mother impacts all of the steps we take to look after yourself.

I know it's overwhelming and can make you feel like you don't know where to start...

That's why the Mind Over Diets platform has been created - to help you learn how to lose weight and along the way find yourself becoming healthier, happier and a lot more confident in your skin.