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Workshop: Combat Stress Eating
During the workshop we’re going to cover:
- What stress is and how our body responds to it
- What modern day stresses might look like
- How stress impacts our eating habits and weight management
-The 4 step method to combating stress at it's core
Workshop: Breaking Free from Emotional Eating: Strategies for Weight Loss and Emotional Well-being
During the workshop we’re going to cover:
- The psychology of emotional eating and its common triggers
- The impact stress hormones have on our emotional eating and how they can lead to cravings and overeating
-Discovering practical strategies for emotional regulation and healthier coping mechanisms to take control of your emotional eating.
Get results like these
Before I met Aishah, I was sort of sitting in a deep, dark forest full of information about weight loss and healthy options. Aishah guided me. I have radically changed my mindset thanks to her and I know that my journey to losing weight is just that: a happy, peaceful journey NOT a marathon.
Aishah's realistic knowledge of the stresses working in the NHS made me a lot more comfortable talking about my barriers to healthy living. I found it really useful externalising my thoughts as it made me think of realistic solutions and small goals.
I found a coaching session with Aishah very useful. It has helped me identify the culprits to my weight loss journey and also allowed me to set up achievable goals and empower me to carry on in a useful way.
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